Can creatine increase strength?
Today we talk about such a popular sports Supplement, creatine. Athletes, especially bodybuilders often use creatine. It is a natural chemical compound found mostly in muscles, it has an effect on increasing muscle strength and size (volume). This sports nutritional Supplement is mostly known for its efficiency for high intensity exercises such as sprinting, powerlifting and weightlifting. Evidence of its usefulness for endurance training, very vague.
Experts say that rather no than Yes
Many athletes are looking for ways to increase your speed, strength and endurance, for this purpose, often turn to creatine. However, while many authoritative sources (the website of the National Institute of health, USA, the site of the University of Maryland indicate that creatine can have a positive influence on the performance of exercise with high intensity, they don’t talk about the role of creatine in the development of endurance. In fact, the website of the University of Maryland draws the attention of readers of the site that creatine is a means to improve performance when performing aerobic exercise or to increase strength. Continue reading
Elliptical trainer for home – choose together
The elliptical trainer is great for weight loss
Elliptical trainer is a combination of stepper, stationary bike and treadmill. It was invented relatively recently, 15-20 years ago, but thanks to its effectiveness soon took a leading place in the range of modern exercise equipment. The main difference between elliptical trainer from the prototypes in a wide range of effects on the body. When playing on it is also and upper body, train all major muscle groups: shoulders. arms, chest, back. thighs, legs. buttocks. Smooth movement of the pedals
in an elliptical path that minimizes the load on the ankle and knee joints. Another positive opposed elliptical trainer that its design includes movement both forward and backward.
Elliptical trainers can simulate various types of cardio – from easy walking and running before climbing a steep slope or stairs. Since they belong to the group of cardiovascular machines, and the effects of exercise Continue reading
How to choose a trainer?
The decision to exercise is commendable. But when going to the gym, no time, home trainer is able to train for all family members. You can attach to the sport and mother in law (mother in law) – even getting rid of negative energy instead of a showdown, father-in-law (father-in-law) – let him feel that he has a healthy body, it is nicer than the noise in my head from an overabundance of strong. Children, again, in business – sports
significantly reduce the risk of viral diseases, especially in the winter-spring period. And yourself as well to feel. Not only the patient’s head or always “nagging” back, to the last, the smallest and seemingly invisible muscles. And then, six months later, even earlier, to look Continue reading
Of course, the food runners is a competent consumption of carbohydrates which give the body energy. Conditionally they can be divided into two groups – simple and complex. Simple will give a small amount of energy for a short period of time. These products include fruits and various sweets. Complex – more sustainable sources of energy: it comes in larger quantities and remains in the body longer. It is from such foods as potatoes, vegetables, cereals, rice, bread and pasta, will depend in what state is the body of a runner, so he could play sports without sacrificing their health.
We should not forget about proteins, because they are the main building material for muscles. Protein is found in meat, poultry, fish, milk, nuts, legumes and cereals.
Regardless, what is the goal of the runner, differences in nutrition, almost Continue reading
What are the basic rules of healthy eating?
What are the basic rules of healthy eating? Proper nutrition is a sure way for men or women to have a slim and sexy figure.
Determined to lose weight, the man or the woman must change her lifestyle, but the most important thing is to change your diet and eating habits.
Everyone knows that proper nutrition is very important, in spite of this, people don’t eat right, thereby causing great harm to your body.
The power necessary to properly organize. it must be healthy. Conventional notions of healthy eating — restrictions in the diet, abstinence from eating habits, avoiding foods different plan. In short, bringing himself almost to extremes. In the usual understanding of a healthy diet – it operation, requiring special conditions, self-limiting, lasting and not very pleasant procedure.
Worth remembering that approximately 80 percent Continue reading