h2owesttexas.org

Dance programs.
The benefits of dancing The need to dance by the very nature of man, his inner rhythms. Dancing give the man much more than just the ability to move gracefully to the music. In dance…

Read more...

What to wear for a run.
What to wear on a run? Very soon over the summer and coming autumn rains and cold weather. To train in this weather is not easy, however, for runners, this should not become a big…

Read more...

10 recommendations to increase mass and strength
10 recommendations to increase mass and strength 1. A LOT EAT. To increase muscle mass you must eat more calories than your body needs. My principle is that every day for every pound of my…

Read more...

Chinese gymnastics.

Chinese gymnastics. System Shen

The complex of exercises of the Chinese gymnastics

System Shen recommended for people who have little time. Although this system is simple enough that this gym is very effective if done regularly.

This set of exercises includes 42 points, 25 of them perform while sitting, and the remaining 17 — standing. Before you start this system, you need to master the following basic provisions:

— the distraction of thinking — you need to be quiet, to pay attention on extraneous thoughts;

— the correct setting of the body: head, spine, and heels should be in one position;

— the muscles of the body should be completely relaxed. This is to ensure that movements were smooth Continue reading

How to run to lose weight.

The collapse of prices on Green coffee for losing weight!

product

includes

Argentine ginger

Ginger for our drink

we collect in tropical areas of Argentina

Ethiopian

coffee bean

Gorgeous Arabica special variety Fructus Aethereum, rich in essential oils that are responsible for rapid weight reduction.

Is it worth while running to dress warmly to lose weight?

Loli use running I improved my health and lost 2 sizes. Running in the winter on a treadmill, and in the summer on the street. Thought, what about me will look familiar, eventually joined me 2 more runners)) So I recommend running or Jogging! )) The fourth year from mid-April to October run. The body came in great Continue reading

How to quit Smoking

How to quit Smoking without gaining weight?

Is it possible to quit Smoking without gaining weight? Many smokers who think about parting with his addiction, not afraid to get fat after giving up cigarettes. This fear is particularly relevant for women. In my environment we often see ex-obese smokers and it reinforces many in the idea that they “smoke for beauty” and that extra weight is also a health hazard.

Many smokers and I’m actually scared to get fat, and some use this argument only in order to justify their unwillingness to part with

nicotine addiction.

Isn’t it possible to avoid weight gain after quitting Smoking? Statistics indicate that about 90%,renounced nicotine, weight gain, but not to gain extra pounds is not too difficult and quite possible. The harm of Smoking on the cardiovascular system are undeniable, but only one cigarette you smoke causes the same Continue reading

The beneficial properties of kiwifruit

The beneficial properties of kiwifruit

This exotic sweet and sour fruit not so long ago appeared in our markets. Many consumers liked it from the taste.

The fruit was named in honour of new Zealand birds. Many believe kiwi fruit, but actually it — berry. Almost three decades agronomist Alexander Allison tried to civilize the Chinese vine. And now after so many years of painstaking work was bred this wonderful berry that quickly liked due to its palatability to many people in different countries.

The beneficial properties of kiwifruit

The beneficial properties of kiwifruit, a lot can be said. But I want first of all to note that this berry is the leader among fruits and berries on the content of ascorbic acid or vitamin C. To obtain the daily requirement of vitamin C is enough for you to eat just one small kiwi a day. And, as we know, vitamin C strengthens the immune system. thanks to him, our body increases the barrier Continue reading

Dance programs.

The benefits of dancing

The need to dance by the very nature of man, his inner rhythms.

Dancing give the man much more than just the ability to move gracefully to the music. In dance You can fully Express your personality, to become free from inhibitions and to feel life in all its vibrant colours. Dance allows you to save youth and beauty, without exhausting the body back-breaking loads. Interestingly, in the process of dance classes you can learn a lot about yourself, for example, about their psychological complexes. Few people know that the enslavement of the lower part of the body speaks of repressed

sexuality, and the upper about the lack of sincere and open communication with others.

To start you can dance almost any age: from the youngest to the most respected. Dancing is good because it does not require the forced stress: the body Continue reading