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How to choose a trainer

How to choose a trainer?

Train endurance

The decision to exercise is commendable. But when going to the gym, no time, home trainer is able to train for all family members. You can attach to the sport and mother in law (mother in law) – even getting rid of negative energy instead of a showdown, father-in-law (father-in-law) – let him feel that he has a healthy body, it is nicer than the noise in my head from an overabundance of strong. Children, again, in business – sports

significantly reduce the risk of viral diseases, especially in the winter-spring period. And yourself as well to feel. Not only the patient’s head or always “nagging” back, to the last, the smallest and seemingly invisible muscles. And then, six months later, even earlier, to look in the mirror and see the real beauty of his body. So you’ve decided to purchase a simulator and now identifies with his choice.

In the shop from a variety of simulators is full of eyes, we are here and ready to go, determined as of the simulator to use a sofa, an armchair and a TV, but wait! To be determined enough to figure out our goals.

Weight

Weak endurance (on the fifth floor rises barely)

Beautiful, but not enough relief muscle

Shaping (it’s all right, but we need to work on legs)

“Me, I not happy”

Joint problems

The goal is set. But its implementation should, in the first instance to consult with a specialist fitness, trainer, sports medicine physician. And if you have any health problems – obligatory consultation with your doctor. Hurt yourself very easily, even with good intentions.

Weight

For the most effective fat burning cardio, increase stamina, and at higher loads, help to reduce excess weight. Thus, training should be regular, the food is healthy and the desire to engage in strong.

The cardio equipment includes treadmills, Steppers, rowing, elliptical and stationary bikes.

Treadmills are among the most effective exercise machines for fat burning. They are mechanical and electrical. The first is inexpensive. The cost does not exceed $400. Disadvantages of mechanical devices is that they are propelled by the force exerted by the man. Along with fatigue, slowing the process of workout, hence reducing the effectiveness of your workout. The more expensive track – electric (up to $1000). They adjust the angle of the working surface and the speed of movement. This is done either by hand or using a heart rate controlled programme, which is equipped with almost all kinds of modern electric treadmills. The more expensive models have a built-in computer with training programs and an automatic regulator of the inclination angle and power depending on the condition of the body. When choosing a treadmill, you should pay attention to the presence of shock absorbers, which reduce the stress on the joints and protect from unwanted injuries.

Steppers – sports treatery, consisting of pedals and handrails, good to strengthen the muscles of the legs and pelvis.

Rowing machines – universal. They are forced to work almost all muscle groups, good for the development of endurance and strength. Rowing machines are mechanical and magnetic. Various adjustment allows you to train different muscle groups. You can turn the paddle”, change its length, increasing or decreasing the resistance of the water. The cost of such simulators from $400 and above.

Exercise bikes are one of the most popular types of simulator. The simplest mechanical exercise bike belt on the basis of cost no more than $200. It is somewhat more expensive mechanical exercise bike on Shoe basis. The load is regulated by the force of friction of the brake pads. More expensive from $1000– based magnet with computer control.

Elliptical exercise equipment is one of the newest types of cardio equipment. He has incorporated everything from the stepper, stationary bike and treadmill. Plus – steps in amplitude of the ellipse the most effective and safe for training and strengthening the body. The cost of such a sports projectile from $400 for the simplest mechanical up to $2,000 and up for a trainer with an electromagnetic device and a computer control.

Weak endurance (on the fifth floor rises barely)

To achieve this purpose, suitable all kinds of cardio equipment. You can start with ministepper. It is inexpensive and takes up little space.

Joint problems

Minimal load on the joints will be in the classroom on the elliptical trainers. The trajectory of the walk is constructed in such a way that work the muscles. The joints are protected.

“Me, I not happy”

First, go to a consultation with a psychologist, you will realize that everything is not so sad. But in order to live up to its ideal, start with any cardio equipment of your choice, if you are untrained athlete. But if really all right, just you have chronic fatigue, do yourself beloved beloved) beautiful hands or press or seductive ass power on the simulator.

Beautiful, but not enough relief muscle

Shaping (it’s all right, but we need to work on legs)

For the correction and relief of muscles you should pay attention on the weights.

Strength training can be divided into three groups:

Under its own weight

With free weights

With built-in scales

Simulators under its own weight – a new word in the field of sports equipment. The meaning is that the main burden for the athlete on such machines – the weight of the athlete. To raise or lower the load by adjusting the inclination of the working surface of the projectile, or by the use of additional weights: dumbbells, “pancakes”, and so on. They remarkably are created and adjusted group abdominal muscles and back.

The weights can be divided into two groups: the trainers to work with free weights and shells, loaded with a special weight discs. When selecting such equipment, you must pay attention to the reliability of the design and a separate fasteners. And when using – do not overload. The maximum weight of the bar, usually indicated in the instructions to the machine.

Simulators with built-in weights – more secure than the preceding species, because the goods are used as weights, mounted on a metal rod and securely locked. Such simulators are used, usually to workout one muscle group.