How to relieve fatigue after exercise
How to relieve fatigue after exercise Every experienced trainer knows that if the body after a workout is not receiving a proper and complete rest, it can lead to serious problems such as cramps and…

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Treadmill for pohudeniya
Treadmill for weight loss Sports or fitness every day becoming more popular. Studio fitness, Academy sports, fitness equipment for the home. From choosing any budding Amateur healthy lifestyle can go around the head. Where to…

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Kettlebell sport
The development of strength endurance. Tips for beginners. Rating: / 136 Bad Perfectly To gain weight once . it requires strength . But in order to squeeze the kettlebell in a certain rhythm repeatedly .…

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Training

How to eat while Jogging

Of course, the food runners is a competent consumption of carbohydrates which give the body energy. Conditionally they can be divided into two groups – simple and complex. Simple will give a small amount of energy for a short period of time. These products include fruits and various sweets. Complex – more sustainable sources of energy: it comes in larger quantities and remains in the body longer. It is from such foods as potatoes, vegetables, cereals, rice, bread and pasta, will depend in what state is the body of a runner, so he could play sports without sacrificing their health.

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We should not forget about proteins, because they are the main building material for muscles. Protein is found in meat, poultry, fish, milk, nuts, legumes and cereals.

Regardless, what is the goal of the runner, differences in nutrition, almost Continue reading