Of course, the food runners is a competent consumption of carbohydrates which give the body energy. Conditionally they can be divided into two groups – simple and complex. Simple will give a small amount of energy for a short period of time. These products include fruits and various sweets. Complex – more sustainable sources of energy: it comes in larger quantities and remains in the body longer. It is from such foods as potatoes, vegetables, cereals, rice, bread and pasta, will depend in what state is the body of a runner, so he could play sports without sacrificing their health.
We should not forget about proteins, because they are the main building material for muscles. Protein is found in meat, poultry, fish, milk, nuts, legumes and cereals.
Regardless, what is the goal of the runner, differences in nutrition, almost Continue reading