How to eat while Jogging
Of course, the food runners is a competent consumption of carbohydrates which give the body energy. Conditionally they can be divided into two groups - simple and complex. Simple will give a small amount of…


Can creatine increase strength
Can creatine increase strength? Today we talk about such a popular sports Supplement, creatine. Athletes, especially bodybuilders often use creatine. It is a natural chemical compound found mostly in muscles, it has an effect on…


What exercise to choose for the house
What exercise to choose for the house? If you believe the advertising, they are several times more efficient than what we can get in the hall. Each "machine" is able to solve "local problems" like…






Health is physical, mental and social well-being and livelihoods and survival of the people and the state (LR “’Ārstniecības likums”). Health is the result of grozdanoski and the influence of other biological factors and environmental factors.


The sports doctor is a certified specialist of high qualification, a physician in the specialty of sports medicine, which assesses physical

health and the effect of exercise on body function, conducts prevention, diagnosis and treatment of diseases and injuries associated with physical activity and sports, recommends the optimal physical activity and other measures to achieve the desired result.

The subject of consultations and sports doctor: select Continue reading

I’m a fan of fitness and healthy lifestyle

Eugene Smorodinov: “I’m a fan of fitness and healthy lifestyle”

Eugene Smorodinov – young champion, already had time to try myself in several categories is fitness and bodyfitness. This year there was a transition of the athletes in the IFBB, which was marked a success – gold in the championship of Russia. “IRON WORLD” could not overlook such an interesting girl. When dealing with Eugenia personally, I had so much fun. Because the girl is not only beautiful but also intelligent and interesting and wise beyond his years. I’m sure you will not remain indifferent from reading an interview with a charming Eugenia.

IRON WORLD: Hello, Eugene! Please, tell our readers about yourself and about your passion for sports.

Eugene Smorodinov: Hello! I was born and live in the Republic of Mari El, Yoshkar-Ola, I’m 20 years old. I’m a fan of fitness and healthy lifestyle. A love of sports in me since childhood. My grandfather – excellence in physical education. He engaged me from an early age, developed Continue reading

10 recommendations to increase mass and strength

10 recommendations to increase mass and strength

1. A LOT EAT. To increase muscle mass you must eat more calories than your body needs. My principle is that every day for every pound of my body had 2-3 grams of protein 5-6 grams of carbohydrates. Start from this level, and later get it to your personal requirements. Limit to a minimum the consumption of saturated fats. Eat a lot of different products and the best quality.

2. TRAIN INTENSIVELY. Train with a weight that is 70% — 80% of your work high, you to be able to do in each series, 6 reps right up to short-term

depletion of muscles. Don’t train with a very large weight at which your strength is exhausted from DWR reps. My goal in each episode is to help the muscles use the glycogen that is in them.Train so that the muscles to deliver a large portion of glycogen, without exposure to the depletion Continue reading