Proper nutrition before and after exercise
Proper nutrition before and after exercise Recently the media pages, radio and television strenuously advocating the need for physical activity as a means of prevention and treatment of many chronic diseases. And that gives some…

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Why the tunic is in your side when running
Why the tunic is in your side when running Because the liver and/or spleen swell from excess blood. If the person is calm, of his five liters of blood flowing through the vessels only half.…

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How the muscles work
Skeletal muscle ensure that all goal-directed movements of the body and maintaining posture of a person. This "machine" that converts chemical energy into mechanical energy and heat. Motor elements of muscles are composed of proteins…

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Training

Why the tunic is in your side when running

Why the tunic is in your side when running

Because the liver and/or spleen swell from excess blood.

If the person is calm, of his five liters of blood flowing through the vessels only half. The other half is hidden in the “blood depot” – large “hollow veins”, which flow into the heart. (Exactly the same day out of a hundred buses of the fleet on the line is only fifty years old, the rest are in the depot. – And in the morning and evening rush hour, the line go one hundred percent.)

When a person starts physical work (run), Vena cava narrowing, and stored them in blood out “from the depot on the line”, into the bloodstream. Including, blood enters the spleen (left side) . because of this, the spleen swells, the capsule (outer covering) is stretched, and there is a stabbing pain.

The same thing happens with the liver (right side) .

What to do?

1. Need to slow down, go to step – the pain should pass very quickly. (If your abdominal pain lasts longer than a couple of minutes, you have, not thinking about anything else, immediately Continue reading

Kettlebell sport

The development of strength endurance. Tips for beginners.

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To gain weight once . it requires strength . But in order to squeeze the kettlebell in a certain rhythm repeatedly . need the so-called strength endurance .

Turns out that the leading component of strength endurance as the key

physical qualities, such as weight-lifting, by the way, as in the bodybuilding and fitness are strength and endurance.

Classical methods of developing strength and endurance widely known and we have already been described repeatedly (and were even shown in a methodical video), so in this article we will focus on methods of improving strength endurance in kettlebell sport .

Experience shows that a high level of development of power endurance Continue reading

Proper nutrition before and after exercise

Proper nutrition before and after exercise

Recently the media pages, radio and television strenuously advocating the need for physical activity as a means of prevention and treatment of many chronic diseases. And that gives some fruits. People began to actively move, you see people purposefully making the daily walk or jog.

We must not lose sight of the fact that as well as physical exercise, an important organization of proper nutrition before exercise and after it. From when and what you eat depends on how successful will be the fat burning, improve metabolism and will build muscle in the process of physical

exercises. It is not recommended to refrain from eating before a workout and after it. It not only will not bring any benefit, and may even be harmful.

Prior to exercise. Even if you have planned your exercise, a walk or jog in the early morning to make it to work, then you usually have no time to digest a full Breakfast, but to eat it is still Continue reading