How to relieve fatigue after exercise
How to relieve fatigue after exercise Every experienced trainer knows that if the body after a workout is not receiving a proper and complete rest, it can lead to serious problems such as cramps and…

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How to eat while Jogging
Of course, the food runners is a competent consumption of carbohydrates which give the body energy. Conditionally they can be divided into two groups - simple and complex. Simple will give a small amount of…

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Ode to the morning exercises
Ode to the morning exercises No matter how hard the authors of handsome articles with bright pictures vying to praise the fascination and pleasure of regular and intense exercise, so we, you and I know:…

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Training

What exercise to choose for the house

What exercise to choose for the house?

If you believe the advertising, they are several times more efficient than what we can get in the hall. Each “machine” is able to solve “local problems” like losing weight, for example, legs or abdomen.

Unfortunately, exercise equipment for home — one of the “fields of battle for the consumer”. Advertising makes us think that just 10 minutes with a “machine X” and we will be slender, as in the day of the 16th anniversary. Lack of time to practice a guesses the rest.

And now the new trainer purchased. But after a couple of months it turns out that he is not so good, and in the form of us does not. What we get in the end? Disappointment and a new clothes hanger.

Before choosing a trainer for your home, you need to learn an entertaining mythology the home of the sport.

Myths and legends about exercise equipment for home

What Continue reading

What to wear for a run.

What to wear on a run?

Very soon over the summer and coming autumn rains and cold weather. To train in this weather is not easy, however, for runners, this should not become a big problem. There’s always a solution and it’s important to choose the correct equipment.

SHOES

This item is perhaps the most important in the selection of equipment for running. If the t-shirt and shorts, at first, can be your everyday clothes

out of the closet, then the choice of shoes should be treated professionally.

– Choose comfortable shoes, ” says eight-time world champion in athletics Natalia Nazarova. – No sneakers! This is better to forget. If you have seriously decided to run – buy lightweight, comfortable sneakers. If you in fact are less experienced, it is best to contact the salesperson at the store, because uncomfortable or the wrong shoes can be a serious problem.

Indeed, if the athlete wears the shoes of the wrong size or shape. this can bring big problems. Improperly Continue reading

Chinese gymnastics.

Chinese gymnastics. System Shen

The complex of exercises of the Chinese gymnastics

System Shen recommended for people who have little time. Although this system is simple enough that this gym is very effective if done regularly.

This set of exercises includes 42 points, 25 of them perform while sitting, and the remaining 17 — standing. Before you start this system, you need to master the following basic provisions:

— the distraction of thinking — you need to be quiet, to pay attention on extraneous thoughts;

— the correct setting of the body: head, spine, and heels should be in one position;

— the muscles of the body should be completely relaxed. This is to ensure that movements were smooth Continue reading