Running, as a way to lose weight
Jogging is the most effective way to lose weight and fight against excess weight. In addition, daily Jogging contribute to the improvement of health and overall health.
The benefit of running in the morning
In order to lose weight, it helps to do slow jogs every day. Slow and steady
running engages all muscle groups. As a result, the body will look toned and slender, excess weight goes away very quickly. In addition, this type of running well coached heart, strengthens blood vessels, improves blood circulation. This measured load stimulates the metabolism in the body, all the organs receive sufficient oxygen.
Jogging in the fresh air is very good in terms of psychology. They help to cope with depression. A useful property of running to strengthen the immune system is known to everyone since childhood.
How to run in the morning?
To do a run better early in the morning or 2 hours before bedtime. In the early Continue reading
Why the tunic is in your side when running
Because the liver and/or spleen swell from excess blood.
If the person is calm, of his five liters of blood flowing through the vessels only half. The other half is hidden in the “blood depot” – large “hollow veins”, which flow into the heart. (Exactly the same day out of a hundred buses of the fleet on the line is only fifty years old, the rest are in the depot. – And in the morning and evening rush hour, the line go one hundred percent.)
When a person starts physical work (run), Vena cava narrowing, and stored them in blood out “from the depot on the line”, into the bloodstream. Including, blood enters the spleen (left side) . because of this, the spleen swells, the capsule (outer covering) is stretched, and there is a stabbing pain.
The same thing happens with the liver (right side) .
What to do?
1. Need to slow down, go to step – the pain should pass very quickly. (If your abdominal pain lasts longer than a couple of minutes, you have, not thinking about anything else, immediately Continue reading
Sports and physical exercises that should be avoided:
• Contact sports (such as karate or football).
• Scuba diving.
• Shooting from a gun or rifle. You cannot put the butt of the rifle into the shoulder, where the implanted pacemaker. The impact of the shot can cause injury to the superficial tissues over Your pacemaker.
ATTENTION . Avoid exercises and activities, where there is a threat to
call a strike on the area of the implanted pacemaker. Blow, as a rule, can not cause harm to Your device, but can damage the fabric over the pacemaker.
Avoid direct sunlight on the area of the implanted pacemaker. Be sure to wear at least a t-shirt or other clothing to protect this area.
The return to work
Implantable pacemaker should not interfere with Your employment, except Continue reading