Exercises on the trampoline
Exercises on the trampoline Loading. Probably everyone is aware of the benefits and necessity of sports. Yet how many people truly care about your health and body shape? Across the planet – existing units. But…

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Ode to the morning exercises
Ode to the morning exercises No matter how hard the authors of handsome articles with bright pictures vying to praise the fascination and pleasure of regular and intense exercise, so we, you and I know:…

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I'm a fan of fitness and healthy lifestyle
Eugene Smorodinov: "I'm a fan of fitness and healthy lifestyle" Eugene Smorodinov - young champion, already had time to try myself in several categories is fitness and bodyfitness. This year there was a transition of…

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sport

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How to choose a trainer

How to choose a trainer?

Train endurance

The decision to exercise is commendable. But when going to the gym, no time, home trainer is able to train for all family members. You can attach to the sport and mother in law (mother in law) – even getting rid of negative energy instead of a showdown, father-in-law (father-in-law) – let him feel that he has a healthy body, it is nicer than the noise in my head from an overabundance of strong. Children, again, in business – sports

significantly reduce the risk of viral diseases, especially in the winter-spring period. And yourself as well to feel. Not only the patient’s head or always “nagging” back, to the last, the smallest and seemingly invisible muscles. And then, six months later, even earlier, to look Continue reading

How to eat while Jogging

Of course, the food runners is a competent consumption of carbohydrates which give the body energy. Conditionally they can be divided into two groups – simple and complex. Simple will give a small amount of energy for a short period of time. These products include fruits and various sweets. Complex – more sustainable sources of energy: it comes in larger quantities and remains in the body longer. It is from such foods as potatoes, vegetables, cereals, rice, bread and pasta, will depend in what state is the body of a runner, so he could play sports without sacrificing their health.

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We should not forget about proteins, because they are the main building material for muscles. Protein is found in meat, poultry, fish, milk, nuts, legumes and cereals.

Regardless, what is the goal of the runner, differences in nutrition, almost Continue reading

The basic rules of healthy nutrition

What are the basic rules of healthy eating?

What are the basic rules of healthy eating? Proper nutrition is a sure way for men or women to have a slim and sexy figure.

Determined to lose weight, the man or the woman must change her lifestyle, but the most important thing is to change your diet and eating habits.

Everyone knows that proper nutrition is very important, in spite of this, people don’t eat right, thereby causing great harm to your body.

The power necessary to properly organize. it must be healthy. Conventional notions of healthy eating — restrictions in the diet, abstinence from eating habits, avoiding foods different plan. In short, bringing himself almost to extremes. In the usual understanding of a healthy diet – it operation, requiring special conditions, self-limiting, lasting and not very pleasant procedure.

Worth remembering that approximately 80 percent Continue reading

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