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The basic rules of healthy nutrition

What are the basic rules of healthy eating?

What are the basic rules of healthy eating? Proper nutrition is a sure way for men or women to have a slim and sexy figure.

Determined to lose weight, the man or the woman must change her lifestyle, but the most important thing is to change your diet and eating habits.

Everyone knows that proper nutrition is very important, in spite of this, people don’t eat right, thereby causing great harm to your body.

The power necessary to properly organize. it must be healthy. Conventional notions of healthy eating — restrictions in the diet, abstinence from eating habits, avoiding foods different plan. In short, bringing himself almost to extremes. In the usual understanding of a healthy diet – it operation, requiring special conditions, self-limiting, lasting and not very pleasant procedure.

Worth remembering that approximately 80 percent Continue reading