Physical activity for prevention
In addition, lack of physical activity is itself a risk factor for coronary heart disease and sudden cardiac death. Physical work is accompanied by an increase in the number of heart contractions. The higher the…

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Proper nutrition before and after exercise
Proper nutrition before and after exercise Recently the media pages, radio and television strenuously advocating the need for physical activity as a means of prevention and treatment of many chronic diseases. And that gives some…

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Physical activity for prevention
In addition, lack of physical activity is itself a risk factor for coronary heart disease and sudden cardiac death. Physical work is accompanied by an increase in the number of heart contractions. The higher the…

Read more...

Muscle

Elliptical trainer for home what are

Elliptical trainer for home – choose together

The elliptical trainer is great for weight loss

Elliptical trainer is a combination of stepper, stationary bike and treadmill. It was invented relatively recently, 15-20 years ago, but thanks to its effectiveness soon took a leading place in the range of modern exercise equipment. The main difference between elliptical trainer from the prototypes in a wide range of effects on the body. When playing on it is also and upper body, train all major muscle groups: shoulders. arms, chest, back. thighs, legs. buttocks. Smooth movement of the pedals

in an elliptical path that minimizes the load on the ankle and knee joints. Another positive opposed elliptical trainer that its design includes movement both forward and backward.

Elliptical trainers can simulate various types of cardio – from easy walking and running before climbing a steep slope or stairs. Since they belong to the group of cardiovascular machines, and the effects of exercise Continue reading

How to choose a trainer

How to choose a trainer?

Train endurance

The decision to exercise is commendable. But when going to the gym, no time, home trainer is able to train for all family members. You can attach to the sport and mother in law (mother in law) – even getting rid of negative energy instead of a showdown, father-in-law (father-in-law) – let him feel that he has a healthy body, it is nicer than the noise in my head from an overabundance of strong. Children, again, in business – sports

significantly reduce the risk of viral diseases, especially in the winter-spring period. And yourself as well to feel. Not only the patient’s head or always “nagging” back, to the last, the smallest and seemingly invisible muscles. And then, six months later, even earlier, to look Continue reading

How to eat while Jogging

Of course, the food runners is a competent consumption of carbohydrates which give the body energy. Conditionally they can be divided into two groups – simple and complex. Simple will give a small amount of energy for a short period of time. These products include fruits and various sweets. Complex – more sustainable sources of energy: it comes in larger quantities and remains in the body longer. It is from such foods as potatoes, vegetables, cereals, rice, bread and pasta, will depend in what state is the body of a runner, so he could play sports without sacrificing their health.

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We should not forget about proteins, because they are the main building material for muscles. Protein is found in meat, poultry, fish, milk, nuts, legumes and cereals.

Regardless, what is the goal of the runner, differences in nutrition, almost Continue reading