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Jogging helps to lose weight!

Running, as a way to lose weight

Content:

Jogging is the most effective way to lose weight and fight against excess weight. In addition, daily Jogging contribute to the improvement of health and overall health.

The benefit of running in the morning

In order to lose weight, it helps to do slow jogs every day. Slow and steady

running engages all muscle groups. As a result, the body will look toned and slender, excess weight goes away very quickly. In addition, this type of running well coached heart, strengthens blood vessels, improves blood circulation. This measured load stimulates the metabolism in the body, all the organs receive sufficient oxygen.

Jogging in the fresh air is very good in terms of psychology. They help to cope with depression. A useful property of running to strengthen the immune system is known to everyone since childhood.

How to run in the morning?

To do a run better early in the morning or 2 hours before bedtime. In the early Continue reading

Kettlebell sport

The development of strength endurance. Tips for beginners.

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To gain weight once . it requires strength . But in order to squeeze the kettlebell in a certain rhythm repeatedly . need the so-called strength endurance .

Turns out that the leading component of strength endurance as the key

physical qualities, such as weight-lifting, by the way, as in the bodybuilding and fitness are strength and endurance.

Classical methods of developing strength and endurance widely known and we have already been described repeatedly (and were even shown in a methodical video), so in this article we will focus on methods of improving strength endurance in kettlebell sport .

Experience shows that a high level of development of power endurance Continue reading

Seven misconceptions about fitness

Seven misconceptions about fitness

NAC anone sports season of the famous French trainer and specialist in fitness Christophe RUELLE reviewed some common stereotypes

In spring, people will start to get rid of cellulite, will run from a heart attack, a string of sufferers will be pulled in fitness centers. City parks and yards will be filled with vigorous runners, jumpers, cyclists, skaters. On the eve of a sports season, the famous French trainer and specialist in

fitness Christophe RUELLE reviewed some common stereotypes that prevent people to exercise correctly, and as result to lose weight and Zdorovye. His thoughts coach shared with the magazine “Le Figaro”. And we were asked to Supplement the advice of a Frenchman, a Russian athlete, the four-time champion of Russia, two-time winner of world Continue reading