The beneficial properties of kiwifruit
The beneficial properties of kiwifruit This exotic sweet and sour fruit not so long ago appeared in our markets. Many consumers liked it from the taste. The fruit was named in honour of new Zealand…

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Dance programs.
The benefits of dancing The need to dance by the very nature of man, his inner rhythms. Dancing give the man much more than just the ability to move gracefully to the music. In dance…

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How to choose a trainer
How to choose a trainer? Train endurance The decision to exercise is commendable. But when going to the gym, no time, home trainer is able to train for all family members. You can attach to…

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What to wear for a run.

What to wear on a run?

Very soon over the summer and coming autumn rains and cold weather. To train in this weather is not easy, however, for runners, this should not become a big problem. There’s always a solution and it’s important to choose the correct equipment.

SHOES

This item is perhaps the most important in the selection of equipment for running. If the t-shirt and shorts, at first, can be your everyday clothes

out of the closet, then the choice of shoes should be treated professionally.

– Choose comfortable shoes, ” says eight-time world champion in athletics Natalia Nazarova. – No sneakers! This is better to forget. If you have seriously decided to run – buy lightweight, comfortable sneakers. If you in fact are less experienced, it is best to contact the salesperson at the store, because uncomfortable or the wrong shoes can be a serious problem.

Indeed, if the athlete wears the shoes of the wrong size or shape. this can bring big problems. Improperly Continue reading

How to run to lose weight.

The collapse of prices on Green coffee for losing weight!

product

includes

Argentine ginger

Ginger for our drink

we collect in tropical areas of Argentina

Ethiopian

coffee bean

Gorgeous Arabica special variety Fructus Aethereum, rich in essential oils that are responsible for rapid weight reduction.

Is it worth while running to dress warmly to lose weight?

Loli use running I improved my health and lost 2 sizes. Running in the winter on a treadmill, and in the summer on the street. Thought, what about me will look familiar, eventually joined me 2 more runners)) So I recommend running or Jogging! )) The fourth year from mid-April to October run. The body came in great Continue reading

How to quit Smoking

How to quit Smoking without gaining weight?

Is it possible to quit Smoking without gaining weight? Many smokers who think about parting with his addiction, not afraid to get fat after giving up cigarettes. This fear is particularly relevant for women. In my environment we often see ex-obese smokers and it reinforces many in the idea that they “smoke for beauty” and that extra weight is also a health hazard.

Many smokers and I’m actually scared to get fat, and some use this argument only in order to justify their unwillingness to part with

nicotine addiction.

Isn’t it possible to avoid weight gain after quitting Smoking? Statistics indicate that about 90%,renounced nicotine, weight gain, but not to gain extra pounds is not too difficult and quite possible. The harm of Smoking on the cardiovascular system are undeniable, but only one cigarette you smoke causes the same Continue reading