What exercise to choose for the house?
If you believe the advertising, they are several times more efficient than what we can get in the hall. Each “machine” is able to solve “local problems” like losing weight, for example, legs or abdomen.
Unfortunately, exercise equipment for home — one of the “fields of battle for the consumer”. Advertising makes us think that just 10 minutes with a “machine X” and we will be slender, as in the day of the 16th anniversary. Lack of time to practice a guesses the rest.
And now the new trainer purchased. But after a couple of months it turns out that he is not so good, and in the form of us does not. What we get in the end? Disappointment and a new clothes hanger.
Before choosing a trainer for your home, you need to learn an entertaining mythology the home of the sport.
Myths and legends about exercise equipment for home
What Continue reading
What to wear on a run?
Very soon over the summer and coming autumn rains and cold weather. To train in this weather is not easy, however, for runners, this should not become a big problem. There’s always a solution and it’s important to choose the correct equipment.
This item is perhaps the most important in the selection of equipment for running. If the t-shirt and shorts, at first, can be your everyday clothes
out of the closet, then the choice of shoes should be treated professionally.
– Choose comfortable shoes, ” says eight-time world champion in athletics Natalia Nazarova. – No sneakers! This is better to forget. If you have seriously decided to run – buy lightweight, comfortable sneakers. If you in fact are less experienced, it is best to contact the salesperson at the store, because uncomfortable or the wrong shoes can be a serious problem.
Indeed, if the athlete wears the shoes of the wrong size or shape. this can bring big problems. Improperly Continue reading
The collapse of prices on Green coffee for losing weight!
Ginger for our drink
we collect in tropical areas of Argentina
Gorgeous Arabica special variety Fructus Aethereum, rich in essential oils that are responsible for rapid weight reduction.
Is it worth while running to dress warmly to lose weight?
Loli use running I improved my health and lost 2 sizes. Running in the winter on a treadmill, and in the summer on the street. Thought, what about me will look familiar, eventually joined me 2 more runners)) So I recommend running or Jogging! )) The fourth year from mid-April to October run. The body came in great Continue reading