Dance programs.
The benefits of dancing The need to dance by the very nature of man, his inner rhythms. Dancing give the man much more than just the ability to move gracefully to the music. In dance…

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10 recommendations to increase mass and strength
10 recommendations to increase mass and strength 1. A LOT EAT. To increase muscle mass you must eat more calories than your body needs. My principle is that every day for every pound of my…

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Seven misconceptions about fitness
Seven misconceptions about fitness NAC anone sports season of the famous French trainer and specialist in fitness Christophe RUELLE reviewed some common stereotypes In spring, people will start to get rid of cellulite, will run…

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Exercise

How to choose a trainer

How to choose a trainer?

Train endurance

The decision to exercise is commendable. But when going to the gym, no time, home trainer is able to train for all family members. You can attach to the sport and mother in law (mother in law) – even getting rid of negative energy instead of a showdown, father-in-law (father-in-law) – let him feel that he has a healthy body, it is nicer than the noise in my head from an overabundance of strong. Children, again, in business – sports

significantly reduce the risk of viral diseases, especially in the winter-spring period. And yourself as well to feel. Not only the patient’s head or always “nagging” back, to the last, the smallest and seemingly invisible muscles. And then, six months later, even earlier, to look Continue reading

How to eat while Jogging

Of course, the food runners is a competent consumption of carbohydrates which give the body energy. Conditionally they can be divided into two groups – simple and complex. Simple will give a small amount of energy for a short period of time. These products include fruits and various sweets. Complex – more sustainable sources of energy: it comes in larger quantities and remains in the body longer. It is from such foods as potatoes, vegetables, cereals, rice, bread and pasta, will depend in what state is the body of a runner, so he could play sports without sacrificing their health.

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We should not forget about proteins, because they are the main building material for muscles. Protein is found in meat, poultry, fish, milk, nuts, legumes and cereals.

Regardless, what is the goal of the runner, differences in nutrition, almost Continue reading