Can creatine increase strength
Can creatine increase strength? Today we talk about such a popular sports Supplement, creatine. Athletes, especially bodybuilders often use creatine. It is a natural chemical compound found mostly in muscles, it has an effect on…

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How to eat while Jogging
Of course, the food runners is a competent consumption of carbohydrates which give the body energy. Conditionally they can be divided into two groups - simple and complex. Simple will give a small amount of…

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Exercises on the trampoline
Exercises on the trampoline Loading. Probably everyone is aware of the benefits and necessity of sports. Yet how many people truly care about your health and body shape? Across the planet – existing units. But…

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Exercise

How the muscles work

Skeletal muscle ensure that all goal-directed movements of the body and maintaining posture of a person. This “machine” that converts chemical energy into mechanical energy and heat. Motor elements of muscles are composed of proteins — myosin and actin. Muscle contraction and relaxation are regulated by changing the concentration of calcium ions. Therefore, when you deficiency in an athlete’s diet protein muscles are weak and increases the risk of injury, and lack of calcium can cause convulsions.

The only direct source of energy for muscle contraction is special, the phosphorous compound is adenosine triphosphate. It is also called adenozintrifosfornoy acid, is also widely used shrink — ATP. In the

splitting of ATP is produced adenosine diphosphate (ADP) and releases energy, 20-30% of which goes to the Commission of muscular work, 50-60% is converted into heat, and the remainder is expended on the maintenance of metabolism. So phosphorus Continue reading

Jogging helps to lose weight!

Running, as a way to lose weight

Content:

Jogging is the most effective way to lose weight and fight against excess weight. In addition, daily Jogging contribute to the improvement of health and overall health.

The benefit of running in the morning

In order to lose weight, it helps to do slow jogs every day. Slow and steady

running engages all muscle groups. As a result, the body will look toned and slender, excess weight goes away very quickly. In addition, this type of running well coached heart, strengthens blood vessels, improves blood circulation. This measured load stimulates the metabolism in the body, all the organs receive sufficient oxygen.

Jogging in the fresh air is very good in terms of psychology. They help to cope with depression. A useful property of running to strengthen the immune system is known to everyone since childhood.

How to run in the morning?

To do a run better early in the morning or 2 hours before bedtime. In the early Continue reading

Why the tunic is in your side when running

Why the tunic is in your side when running

Because the liver and/or spleen swell from excess blood.

If the person is calm, of his five liters of blood flowing through the vessels only half. The other half is hidden in the “blood depot” – large “hollow veins”, which flow into the heart. (Exactly the same day out of a hundred buses of the fleet on the line is only fifty years old, the rest are in the depot. – And in the morning and evening rush hour, the line go one hundred percent.)

When a person starts physical work (run), Vena cava narrowing, and stored them in blood out “from the depot on the line”, into the bloodstream. Including, blood enters the spleen (left side) . because of this, the spleen swells, the capsule (outer covering) is stretched, and there is a stabbing pain.

The same thing happens with the liver (right side) .

What to do?

1. Need to slow down, go to step – the pain should pass very quickly. (If your abdominal pain lasts longer than a couple of minutes, you have, not thinking about anything else, immediately Continue reading