How the muscles work
Skeletal muscle ensure that all goal-directed movements of the body and maintaining posture of a person. This "machine" that converts chemical energy into mechanical energy and heat. Motor elements of muscles are composed of proteins…

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Physical activity for prevention
In addition, lack of physical activity is itself a risk factor for coronary heart disease and sudden cardiac death. Physical work is accompanied by an increase in the number of heart contractions. The higher the…

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Kettlebell sport
The development of strength endurance. Tips for beginners. Rating: / 136 Bad Perfectly To gain weight once . it requires strength . But in order to squeeze the kettlebell in a certain rhythm repeatedly .…

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Exercise

How to quit Smoking

How to quit Smoking without gaining weight?

Is it possible to quit Smoking without gaining weight? Many smokers who think about parting with his addiction, not afraid to get fat after giving up cigarettes. This fear is particularly relevant for women. In my environment we often see ex-obese smokers and it reinforces many in the idea that they “smoke for beauty” and that extra weight is also a health hazard.

Many smokers and I’m actually scared to get fat, and some use this argument only in order to justify their unwillingness to part with

nicotine addiction.

Isn’t it possible to avoid weight gain after quitting Smoking? Statistics indicate that about 90%,renounced nicotine, weight gain, but not to gain extra pounds is not too difficult and quite possible. The harm of Smoking on the cardiovascular system are undeniable, but only one cigarette you smoke causes the same Continue reading

Dance programs.

The benefits of dancing

The need to dance by the very nature of man, his inner rhythms.

Dancing give the man much more than just the ability to move gracefully to the music. In dance You can fully Express your personality, to become free from inhibitions and to feel life in all its vibrant colours. Dance allows you to save youth and beauty, without exhausting the body back-breaking loads. Interestingly, in the process of dance classes you can learn a lot about yourself, for example, about their psychological complexes. Few people know that the enslavement of the lower part of the body speaks of repressed

sexuality, and the upper about the lack of sincere and open communication with others.

To start you can dance almost any age: from the youngest to the most respected. Dancing is good because it does not require the forced stress: the body Continue reading

Ode to the morning exercises

Ode to the morning exercises

No matter how hard the authors of handsome articles with bright pictures vying to praise the fascination and pleasure of regular and intense exercise, so we, you and I know: any sports attempts is at best routine. And at worst – an unpleasant procedure that almost all successfully avoided. And many, in General, summed up by the rejection of sport in their everyday life very real ideological basis: say, feel so devoid of any kind of vital energy and tone! Why kill yourself in the gym, leaving there last strength?

And this view is not so absurd as it may seem amid calls to urgently go to pump iron or do another marathon. Of course, I risk causing a flurry of indignant exclamations of “sports” to the public, but I hasten to inform: too intense sports activities not useful for our body. Even more than that. Overly zealous sports fans literally tear your Continue reading