Exercises on the trampoline
Exercises on the trampoline Loading. Probably everyone is aware of the benefits and necessity of sports. Yet how many people truly care about your health and body shape? Across the planet – existing units. But…

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How to run to lose weight.
The collapse of prices on Green coffee for losing weight! product includes Argentine ginger Ginger for our drink we collect in tropical areas of Argentina Ethiopian coffee bean Gorgeous Arabica special variety Fructus Aethereum, rich…

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How the muscles work
Skeletal muscle ensure that all goal-directed movements of the body and maintaining posture of a person. This "machine" that converts chemical energy into mechanical energy and heat. Motor elements of muscles are composed of proteins…

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Exercise

What exercise to choose for the house

What exercise to choose for the house?

If you believe the advertising, they are several times more efficient than what we can get in the hall. Each “machine” is able to solve “local problems” like losing weight, for example, legs or abdomen.

Unfortunately, exercise equipment for home — one of the “fields of battle for the consumer”. Advertising makes us think that just 10 minutes with a “machine X” and we will be slender, as in the day of the 16th anniversary. Lack of time to practice a guesses the rest.

And now the new trainer purchased. But after a couple of months it turns out that he is not so good, and in the form of us does not. What we get in the end? Disappointment and a new clothes hanger.

Before choosing a trainer for your home, you need to learn an entertaining mythology the home of the sport.

Myths and legends about exercise equipment for home

What Continue reading

Chinese gymnastics.

Chinese gymnastics. System Shen

The complex of exercises of the Chinese gymnastics

System Shen recommended for people who have little time. Although this system is simple enough that this gym is very effective if done regularly.

This set of exercises includes 42 points, 25 of them perform while sitting, and the remaining 17 — standing. Before you start this system, you need to master the following basic provisions:

— the distraction of thinking — you need to be quiet, to pay attention on extraneous thoughts;

— the correct setting of the body: head, spine, and heels should be in one position;

— the muscles of the body should be completely relaxed. This is to ensure that movements were smooth Continue reading

How to run to lose weight.

The collapse of prices on Green coffee for losing weight!

product

includes

Argentine ginger

Ginger for our drink

we collect in tropical areas of Argentina

Ethiopian

coffee bean

Gorgeous Arabica special variety Fructus Aethereum, rich in essential oils that are responsible for rapid weight reduction.

Is it worth while running to dress warmly to lose weight?

Loli use running I improved my health and lost 2 sizes. Running in the winter on a treadmill, and in the summer on the street. Thought, what about me will look familiar, eventually joined me 2 more runners)) So I recommend running or Jogging! )) The fourth year from mid-April to October run. The body came in great Continue reading