Formation in preschool children
Formation in preschool children adapt to physical stress The systematic effects on the body moderate muscle loads and gradually increasing the daily value muscle tension extends the normal range of portable loads, decreases the extent…

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Why the tunic is in your side when running
Why the tunic is in your side when running Because the liver and/or spleen swell from excess blood. If the person is calm, of his five liters of blood flowing through the vessels only half.…

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Physical activity for prevention
In addition, lack of physical activity is itself a risk factor for coronary heart disease and sudden cardiac death. Physical work is accompanied by an increase in the number of heart contractions. The higher the…

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Effect

How to choose a trainer

How to choose a trainer?

Train endurance

The decision to exercise is commendable. But when going to the gym, no time, home trainer is able to train for all family members. You can attach to the sport and mother in law (mother in law) – even getting rid of negative energy instead of a showdown, father-in-law (father-in-law) – let him feel that he has a healthy body, it is nicer than the noise in my head from an overabundance of strong. Children, again, in business – sports

significantly reduce the risk of viral diseases, especially in the winter-spring period. And yourself as well to feel. Not only the patient’s head or always “nagging” back, to the last, the smallest and seemingly invisible muscles. And then, six months later, even earlier, to look Continue reading

The basic rules of healthy nutrition

What are the basic rules of healthy eating?

What are the basic rules of healthy eating? Proper nutrition is a sure way for men or women to have a slim and sexy figure.

Determined to lose weight, the man or the woman must change her lifestyle, but the most important thing is to change your diet and eating habits.

Everyone knows that proper nutrition is very important, in spite of this, people don’t eat right, thereby causing great harm to your body.

The power necessary to properly organize. it must be healthy. Conventional notions of healthy eating — restrictions in the diet, abstinence from eating habits, avoiding foods different plan. In short, bringing himself almost to extremes. In the usual understanding of a healthy diet – it operation, requiring special conditions, self-limiting, lasting and not very pleasant procedure.

Worth remembering that approximately 80 percent Continue reading