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Effect

Jogging helps to lose weight!

Running, as a way to lose weight

Content:

Jogging is the most effective way to lose weight and fight against excess weight. In addition, daily Jogging contribute to the improvement of health and overall health.

The benefit of running in the morning

In order to lose weight, it helps to do slow jogs every day. Slow and steady

running engages all muscle groups. As a result, the body will look toned and slender, excess weight goes away very quickly. In addition, this type of running well coached heart, strengthens blood vessels, improves blood circulation. This measured load stimulates the metabolism in the body, all the organs receive sufficient oxygen.

Jogging in the fresh air is very good in terms of psychology. They help to cope with depression. A useful property of running to strengthen the immune system is known to everyone since childhood.

How to run in the morning?

To do a run better early in the morning or 2 hours before bedtime. In the early Continue reading

Life with a pacemaker

Sports and physical exercises that should be avoided:

• Contact sports (such as karate or football).

• Scuba diving.

• Shooting from a gun or rifle. You cannot put the butt of the rifle into the shoulder, where the implanted pacemaker. The impact of the shot can cause injury to the superficial tissues over Your pacemaker.

ATTENTION . Avoid exercises and activities, where there is a threat to

call a strike on the area of the implanted pacemaker. Blow, as a rule, can not cause harm to Your device, but can damage the fabric over the pacemaker.

Avoid direct sunlight on the area of the implanted pacemaker. Be sure to wear at least a t-shirt or other clothing to protect this area.

The return to work

Implantable pacemaker should not interfere with Your employment, except Continue reading

Kettlebell sport

The development of strength endurance. Tips for beginners.

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To gain weight once . it requires strength . But in order to squeeze the kettlebell in a certain rhythm repeatedly . need the so-called strength endurance .

Turns out that the leading component of strength endurance as the key

physical qualities, such as weight-lifting, by the way, as in the bodybuilding and fitness are strength and endurance.

Classical methods of developing strength and endurance widely known and we have already been described repeatedly (and were even shown in a methodical video), so in this article we will focus on methods of improving strength endurance in kettlebell sport .

Experience shows that a high level of development of power endurance Continue reading