What exercise to choose for the house
What exercise to choose for the house? If you believe the advertising, they are several times more efficient than what we can get in the hall. Each "machine" is able to solve "local problems" like…

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Seven misconceptions about fitness
Seven misconceptions about fitness NAC anone sports season of the famous French trainer and specialist in fitness Christophe RUELLE reviewed some common stereotypes In spring, people will start to get rid of cellulite, will run…

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How to exercise on the elliptical trainer
How to exercise on the elliptical trainer Today Mirsovetov offers to understand how to exercise on the elliptical trainer and without the help of a coach, lose weight, increase endurance, and just feel better. The…

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Effect

The beneficial properties of kiwifruit

The beneficial properties of kiwifruit

This exotic sweet and sour fruit not so long ago appeared in our markets. Many consumers liked it from the taste.

The fruit was named in honour of new Zealand birds. Many believe kiwi fruit, but actually it — berry. Almost three decades agronomist Alexander Allison tried to civilize the Chinese vine. And now after so many years of painstaking work was bred this wonderful berry that quickly liked due to its palatability to many people in different countries.

The beneficial properties of kiwifruit

The beneficial properties of kiwifruit, a lot can be said. But I want first of all to note that this berry is the leader among fruits and berries on the content of ascorbic acid or vitamin C. To obtain the daily requirement of vitamin C is enough for you to eat just one small kiwi a day. And, as we know, vitamin C strengthens the immune system. thanks to him, our body increases the barrier Continue reading

Dance programs.

The benefits of dancing

The need to dance by the very nature of man, his inner rhythms.

Dancing give the man much more than just the ability to move gracefully to the music. In dance You can fully Express your personality, to become free from inhibitions and to feel life in all its vibrant colours. Dance allows you to save youth and beauty, without exhausting the body back-breaking loads. Interestingly, in the process of dance classes you can learn a lot about yourself, for example, about their psychological complexes. Few people know that the enslavement of the lower part of the body speaks of repressed

sexuality, and the upper about the lack of sincere and open communication with others.

To start you can dance almost any age: from the youngest to the most respected. Dancing is good because it does not require the forced stress: the body Continue reading

Ode to the morning exercises

Ode to the morning exercises

No matter how hard the authors of handsome articles with bright pictures vying to praise the fascination and pleasure of regular and intense exercise, so we, you and I know: any sports attempts is at best routine. And at worst – an unpleasant procedure that almost all successfully avoided. And many, in General, summed up by the rejection of sport in their everyday life very real ideological basis: say, feel so devoid of any kind of vital energy and tone! Why kill yourself in the gym, leaving there last strength?

And this view is not so absurd as it may seem amid calls to urgently go to pump iron or do another marathon. Of course, I risk causing a flurry of indignant exclamations of “sports” to the public, but I hasten to inform: too intense sports activities not useful for our body. Even more than that. Overly zealous sports fans literally tear your Continue reading