I'm a fan of fitness and healthy lifestyle
Eugene Smorodinov: "I'm a fan of fitness and healthy lifestyle" Eugene Smorodinov - young champion, already had time to try myself in several categories is fitness and bodyfitness. This year there was a transition of…

Read more...

10 recommendations to increase mass and strength
10 recommendations to increase mass and strength 1. A LOT EAT. To increase muscle mass you must eat more calories than your body needs. My principle is that every day for every pound of my…

Read more...

Jogging helps to lose weight!
Running, as a way to lose weight Content: Jogging is the most effective way to lose weight and fight against excess weight. In addition, daily Jogging contribute to the improvement of health and overall health.…

Read more...

Effect

What exercise to choose for the house

What exercise to choose for the house?

If you believe the advertising, they are several times more efficient than what we can get in the hall. Each “machine” is able to solve “local problems” like losing weight, for example, legs or abdomen.

Unfortunately, exercise equipment for home — one of the “fields of battle for the consumer”. Advertising makes us think that just 10 minutes with a “machine X” and we will be slender, as in the day of the 16th anniversary. Lack of time to practice a guesses the rest.

And now the new trainer purchased. But after a couple of months it turns out that he is not so good, and in the form of us does not. What we get in the end? Disappointment and a new clothes hanger.

Before choosing a trainer for your home, you need to learn an entertaining mythology the home of the sport.

Myths and legends about exercise equipment for home

What Continue reading

Chinese gymnastics.

Chinese gymnastics. System Shen

The complex of exercises of the Chinese gymnastics

System Shen recommended for people who have little time. Although this system is simple enough that this gym is very effective if done regularly.

This set of exercises includes 42 points, 25 of them perform while sitting, and the remaining 17 — standing. Before you start this system, you need to master the following basic provisions:

— the distraction of thinking — you need to be quiet, to pay attention on extraneous thoughts;

— the correct setting of the body: head, spine, and heels should be in one position;

— the muscles of the body should be completely relaxed. This is to ensure that movements were smooth Continue reading

How to quit Smoking

How to quit Smoking without gaining weight?

Is it possible to quit Smoking without gaining weight? Many smokers who think about parting with his addiction, not afraid to get fat after giving up cigarettes. This fear is particularly relevant for women. In my environment we often see ex-obese smokers and it reinforces many in the idea that they “smoke for beauty” and that extra weight is also a health hazard.

Many smokers and I’m actually scared to get fat, and some use this argument only in order to justify their unwillingness to part with

nicotine addiction.

Isn’t it possible to avoid weight gain after quitting Smoking? Statistics indicate that about 90%,renounced nicotine, weight gain, but not to gain extra pounds is not too difficult and quite possible. The harm of Smoking on the cardiovascular system are undeniable, but only one cigarette you smoke causes the same Continue reading