Why the tunic is in your side when running
Why the tunic is in your side when running Because the liver and/or spleen swell from excess blood. If the person is calm, of his five liters of blood flowing through the vessels only half.…

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Proper nutrition before and after exercise
Proper nutrition before and after exercise Recently the media pages, radio and television strenuously advocating the need for physical activity as a means of prevention and treatment of many chronic diseases. And that gives some…

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The basic rules of healthy nutrition
What are the basic rules of healthy eating? What are the basic rules of healthy eating? Proper nutrition is a sure way for men or women to have a slim and sexy figure. Determined to…

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Body

How to choose a trainer

How to choose a trainer?

Train endurance

The decision to exercise is commendable. But when going to the gym, no time, home trainer is able to train for all family members. You can attach to the sport and mother in law (mother in law) – even getting rid of negative energy instead of a showdown, father-in-law (father-in-law) – let him feel that he has a healthy body, it is nicer than the noise in my head from an overabundance of strong. Children, again, in business – sports

significantly reduce the risk of viral diseases, especially in the winter-spring period. And yourself as well to feel. Not only the patient’s head or always “nagging” back, to the last, the smallest and seemingly invisible muscles. And then, six months later, even earlier, to look Continue reading

How to eat while Jogging

Of course, the food runners is a competent consumption of carbohydrates which give the body energy. Conditionally they can be divided into two groups – simple and complex. Simple will give a small amount of energy for a short period of time. These products include fruits and various sweets. Complex – more sustainable sources of energy: it comes in larger quantities and remains in the body longer. It is from such foods as potatoes, vegetables, cereals, rice, bread and pasta, will depend in what state is the body of a runner, so he could play sports without sacrificing their health.

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We should not forget about proteins, because they are the main building material for muscles. Protein is found in meat, poultry, fish, milk, nuts, legumes and cereals.

Regardless, what is the goal of the runner, differences in nutrition, almost Continue reading

The basic rules of healthy nutrition

What are the basic rules of healthy eating?

What are the basic rules of healthy eating? Proper nutrition is a sure way for men or women to have a slim and sexy figure.

Determined to lose weight, the man or the woman must change her lifestyle, but the most important thing is to change your diet and eating habits.

Everyone knows that proper nutrition is very important, in spite of this, people don’t eat right, thereby causing great harm to your body.

The power necessary to properly organize. it must be healthy. Conventional notions of healthy eating — restrictions in the diet, abstinence from eating habits, avoiding foods different plan. In short, bringing himself almost to extremes. In the usual understanding of a healthy diet – it operation, requiring special conditions, self-limiting, lasting and not very pleasant procedure.

Worth remembering that approximately 80 percent Continue reading