How to relieve fatigue after exercise
How to relieve fatigue after exercise Every experienced trainer knows that if the body after a workout is not receiving a proper and complete rest, it can lead to serious problems such as cramps and…

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Formation in preschool children
Formation in preschool children adapt to physical stress The systematic effects on the body moderate muscle loads and gradually increasing the daily value muscle tension extends the normal range of portable loads, decreases the extent…

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How to relieve fatigue after exercise
How to relieve fatigue after exercise Every experienced trainer knows that if the body after a workout is not receiving a proper and complete rest, it can lead to serious problems such as cramps and…

Read more...

Body

What to wear for a run.

What to wear on a run?

Very soon over the summer and coming autumn rains and cold weather. To train in this weather is not easy, however, for runners, this should not become a big problem. There’s always a solution and it’s important to choose the correct equipment.

SHOES

This item is perhaps the most important in the selection of equipment for running. If the t-shirt and shorts, at first, can be your everyday clothes

out of the closet, then the choice of shoes should be treated professionally.

– Choose comfortable shoes, ” says eight-time world champion in athletics Natalia Nazarova. – No sneakers! This is better to forget. If you have seriously decided to run – buy lightweight, comfortable sneakers. If you in fact are less experienced, it is best to contact the salesperson at the store, because uncomfortable or the wrong shoes can be a serious problem.

Indeed, if the athlete wears the shoes of the wrong size or shape. this can bring big problems. Improperly Continue reading

Chinese gymnastics.

Chinese gymnastics. System Shen

The complex of exercises of the Chinese gymnastics

System Shen recommended for people who have little time. Although this system is simple enough that this gym is very effective if done regularly.

This set of exercises includes 42 points, 25 of them perform while sitting, and the remaining 17 — standing. Before you start this system, you need to master the following basic provisions:

— the distraction of thinking — you need to be quiet, to pay attention on extraneous thoughts;

— the correct setting of the body: head, spine, and heels should be in one position;

— the muscles of the body should be completely relaxed. This is to ensure that movements were smooth Continue reading

How to run to lose weight.

The collapse of prices on Green coffee for losing weight!

product

includes

Argentine ginger

Ginger for our drink

we collect in tropical areas of Argentina

Ethiopian

coffee bean

Gorgeous Arabica special variety Fructus Aethereum, rich in essential oils that are responsible for rapid weight reduction.

Is it worth while running to dress warmly to lose weight?

Loli use running I improved my health and lost 2 sizes. Running in the winter on a treadmill, and in the summer on the street. Thought, what about me will look familiar, eventually joined me 2 more runners)) So I recommend running or Jogging! )) The fourth year from mid-April to October run. The body came in great Continue reading