In addition, lack of physical activity is itself a risk factor for coronary heart disease and sudden cardiac death.
Physical work is accompanied by an increase in the number of heart contractions. The higher the intensity, the greater the force, the more energy is spent on this effort, the greater need of oxygen to working tissues, the more often a person breathes and the more often the beating heart to deliver more blood with oxygen to working muscles. Therefore, physical exercise, accompanied by a significant increased respiration and heart rate are called aerobic (Aero – air). Aerobic exercise is considered
the most useful in obesity and cardiovascular disease. Such aerobic exercise can be brisk walking, Jogging, swimming, Cycling, workout on a stationary bike, etc.
How to determine the acceptable Continue reading
How to exercise on the elliptical trainer
Today Mirsovetov offers to understand how to exercise on the elliptical trainer and without the help of a coach, lose weight, increase endurance, and just feel better.
The main advantages of elliptical trainer
Buying for future lessons with this trainer, you make a good choice, because, taking all the best from their prototypes (track and stepper), an elliptical trainer and was able to make their own adjustments in physical
During exercise your leg is in a bent state, it is now possible to actually forget about the stress on knees and joints.
The walk will be along the trajectory of the ellipse, all synchronized movement that will strengthen almost every muscle in your body: buttocks, legs, arms, back and chest.
If you have been on other cardio equipment, have you noticed that Continue reading
Formation in preschool children adapt to physical stress
The systematic effects on the body moderate muscle loads and gradually increasing the daily value muscle tension extends the normal range of portable loads, decreases the extent of reaction load on the cardiorespiratory system, improves myocardial contractility (the main symptom of a health effect of exercise),
improving the mechanisms of energy supply, reduced during reduction reactions, increased immunological status, stimulates hematopoietic the function of the bone marrow (blood gains more red blood cells and beta-
cells), activates the blood clotting system that increases the synthesis corticoid hormones, increases the body’s resistance not only to the muscular work, but also to various influences of the outside world. In particular, the systematic use of physical exercises in combination with tempering procedures contributes to the prevention of infectious diseases, diseases of the cardiovascular system and cancer, increases resistance to adverse environmental conditions.
What exercise to choose for the house?
If you believe the advertising, they are several times more efficient than what we can get in the hall. Each “machine” is able to solve “local problems” like losing weight, for example, legs or abdomen.
Unfortunately, exercise equipment for home — one of the “fields of battle for the consumer”. Advertising makes us think that just 10 minutes with a “machine X” and we will be slender, as in the day of the 16th anniversary. Lack of time to practice a guesses the rest.
And now the new trainer purchased. But after a couple of months it turns out that he is not so good, and in the form of us does not. What we get in the end? Disappointment and a new clothes hanger.
Before choosing a trainer for your home, you need to learn an entertaining mythology the home of the sport.
Myths and legends about exercise equipment for home
What Continue reading
What to wear on a run?
Very soon over the summer and coming autumn rains and cold weather. To train in this weather is not easy, however, for runners, this should not become a big problem. There’s always a solution and it’s important to choose the correct equipment.
This item is perhaps the most important in the selection of equipment for running. If the t-shirt and shorts, at first, can be your everyday clothes
out of the closet, then the choice of shoes should be treated professionally.
– Choose comfortable shoes, ” says eight-time world champion in athletics Natalia Nazarova. – No sneakers! This is better to forget. If you have seriously decided to run – buy lightweight, comfortable sneakers. If you in fact are less experienced, it is best to contact the salesperson at the store, because uncomfortable or the wrong shoes can be a serious problem.
Indeed, if the athlete wears the shoes of the wrong size or shape. this can bring big problems. Improperly Continue reading